diff --git a/roles/nextcloud/templates/rclone_mount_nextcloud.service.j2 b/roles/nextcloud/templates/rclone_mount_nextcloud.service.j2
index f164b9e..42798c8 100644
--- a/roles/nextcloud/templates/rclone_mount_nextcloud.service.j2
+++ b/roles/nextcloud/templates/rclone_mount_nextcloud.service.j2
@@ -19,7 +19,7 @@ ExecStart=/usr/bin/rclone mount DTSV_crypt:cloud_data {{ nextcloud_rclone_mount_
         --dir-perms 0770 \
         --file-perms 0660 \
         --dir-cache-time 8760h \
-        --poll-interval 1h \
+        --poll-interval 12h \
         --buffer-size 64M \
         --drive-chunk-size 256M \
         --drive-pacer-min-sleep 10ms \